Новый
уровень женского фитнеса, который не только откорректирует вашу фигуру,
но и покажет некоторые очень сексуальные танцевальные движения. Пришло
время заменить рутину тренировок на забавный, сексуальный, танцевальный
фитнес. После этого комплекса упражнений вы почувствуете себя
примадонной.
Created by Kerry and Krista Knee, the Flirty Girl
FitnessTM Program is a fun and exciting way to get fit and unlock your
inner diva. BOOTY BEAT workout takes classic sexy moves from your
favorite music videos and incorporates them into a fat burning aerobic
class that will get your heart pumping and your hips gyrating. At the
end, we'll link all the moves together into a sexy routine that looks
more like a music video than a workout. Our sexy striptease moves takes
plain old aerobics to a whole new level! All exercise should be this
fun. After the Booty Beat routine we cool it down and lean up those
muscles with Sexy Stretch. We replace boring stretching and crunches
with sensual and sexy moves like the Cat Crawl Push-ups to the Goddess
Rising ab toning routine to lift your spirits and make you feel like a
diva. JUST TEASING Involves grabbing your pink feather boa; it's time to
put a fun sexy twist on your workout routine. Arch your backs, gyrate
your hips, flip your hair and have a whole lot of sexy fun while you get
your workout in. CHAIR FIT is geared to help you lose fat and to change
the shape of your body. This class converts a simple chair into your
workout bench then incorporates hand weights and your own body's
resistance to sculpt and tone your muscles from head to toe. The result:
lean gorgeous muscle that helps burn fat even when you're not working
out. CHAIR DANCING We'll introduce you to the art of chair striptease
while giving you a great abdominal workout. We show you some cool moves
you can do using a simple chair and before we're through you'll have
learned a full routine.
Название: Flirty Girl Fitness Program - Beginner Pole Dance
Жанр: обучающее видео, фитнес, танцы
Год: 2009
Продолжительность: 00:32:30
Качество: DVDRip
Формат: AVI
Язык: английский
Размер: 393.7 Мб
Видео: XviD, 640 x 480, 4/3, 1 553 Kbps, 29.970 fps, 0.169 b/px
Аудио: MPEG-1 Audio layer 3, 128 Kbps, CBR, 48.0 KHz, 2 ch.
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